City of Arcadia Senior Services

Adult Fitness Classes with Thea

participants age 50+

Arcadia Community Center

365 Campus Drive


Summer 2017 Session

July 11 - September 21 (no class 8/31, 9/5, 9/7)



Yoga Chair/Stretch

Tuesdays and Thursdays 

9:35-10:35am


Tuesdays: SU17-7031 

Thursdays: SU17-7045

Strength Training

Tuesdays and Thursdays 

11am-12pm


Tuesdays: SU17-7026 

Thursdays: SU17-7027



Aerobics/Conditioning Workout

Tuesdays and Thursdays 

12-1pm


Tuesdays: SU17-7000 

Thursdays: SU17-7001

All Tuesday Classes - $32/10 weeks

All Thursday Classes - $29/9 weeks

Yoga Chair/Stretch:  In this class you will have passive movements along with easy stretches all done in a chair which makes this class perfect for those who can’t do floor work. Move at your own range and enjoy relaxation and flexibility through movement.

Strength Training:  Return youth to your body, prevent injury through strength and flexibility and improve your balance. The instructor will guide you through exercises to increase your energy and strengthen bone density. Warm-ups may include exotic rhythms and movements. Bring two hand weights (1-5 lbs.) Dress comfortably and wear tennis shoes.

Aerobics/Conditioning Workout:  This class has 30 minutes of low impact cardio followed by 15 minutes of muscle conditioning with weights. It ends with 15 minutes of abdominal strengthening for a total body workout. Bring two hand weights and a mat.


Register online or in person through the City of Arcadia 

Recreation and Community Services Department

375 Campus Drive

Arcadia, CA 91007

626.574.5113

ArcadiaCA.gov/Recreation



 
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